Exercise DVD – Chair Dancing’s Sit Down and Tone Up
Original price was: $44.00.$35.20Current price is: $35.20.
A seated strength training exercise DVD that works through arm, shoulder, back, leg, and abdominal muscles in a 25-minute program set to music. Suitable for a range of ages and fitness levels, and includes subtitles for hearing-impaired viewers. Region-free disc.
This product has been discontinued and is no longer available for purchase.
Chair Dancing’s Sit Down and Tone Up is an exercise DVD built around a demonstrated seated strength training program. The 20-minute workout is set to music and progresses through arm, shoulder, and back muscles before moving to legs and abdominals, finishing with gentle stretching. It is one of the more practical exercise DVDs for seniors who pto stay active from a chair.
How it can be used
Play the DVD on a large-screen TV during a group or individual session. The instructor demonstrates each exercise, so participants can follow along at their own pace. Light dumbbell weights of 0.5 kg and 1 kg are used on screen, but all exercises can be performed without weights. Subtitles are available throughout for participants who are hearing impaired or deaf.
The program supports a range of fitness goals:
- Firming and toning arm, shoulder, back, leg, and abdominal muscles
- Improving posture and balance
- Supporting bone density and mobility
- Reducing body fat over time with regular use
- Group exercise session: Screen the DVD in a common room and invite residents to follow along from their chairs. No equipment is required if weights are unavailable.
- Individual use: Set up the DVD for a resident to follow independently in their room or a quiet space, giving them a structured routine they can repeat.
- Warm-up segment: Use the stretching section at the end of the DVD as a standalone gentle warm-up or cool-down for other movement sessions.
- Paired activity: Pair a more confident participant with someone newer to seated exercise so they can follow along together and encourage each other.
- Format: DVD (region-free)
- Total duration: 25 minutes
- Workout duration: 20 minutes, plus stretching
- Country of origin: USA
- Subtitles: Yes, for hearing-impaired and deaf viewers
- Equipment shown: 0.5 kg and 1 kg dumbbells (exercises can be performed without weights)
- Playback: For use on a large-screen TV DVD player
- Stock status: Discontinued — limited stock remaining