Balloons for Movement and Gentle Exercise
Balloons activities are a positive way to build physical activity into the daily routine. They can be used in group classes or one-to-one, using simple equipment and clear instructions. Regular movement can support circulation, joint comfort and overall well-being.
Balloons for Care Settings
Gentle, inclusive balloons activities selected to encourage participation, creativity and meaningful engagement across a range of abilities. These ideas can be adapted to suit different confidence levels, helping everyone to feel involved and valued.
Practical tips for carers
- Offer clear, step-by-step guidance and demonstrations.
- Adapt tasks to match each person’s strengths and preferences.
- Use plenty of encouragement and positive feedback.
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