Exercise Cards – Chair Yoga Pack

A portable set of compact cards designed to guide gentle, seated yoga exercises suitable for all ages and abilities. Each card illustrates a simple pose with clear instructions, making it easy to follow along in a chair, at home, or in a group setting.

Benefits:

• Improves flexibility, balance, and posture

• Promotes relaxation and stress relief

• Ideal for seniors or anyone with limited mobility

• Perfect for one-to-one sessions, group classes, or intergenerational activities